数字で見るサッカー選手に必要な能力
練習前のアップ時にかかせない「ダッシュ」
数をこなすうちに足が重くなります。
ここから、頑張って足を動かすと筋肉がつきます。
サッカー選手には、オールラウンドな体力が要求されると言いますが、具体的にはどういうことでしょう??
サッカー選手に必要な能力と体力的特徴の関係を。数字も交えて考えてみましょう!!
サッカー選手に必要とされる能力のいくつかに分けると、まず高い有酸素能力
（エアロビック・パワー）があげられます。
つまり９０分間絶え間なく動き回るための「有酸素持久力」です。そして、この「有酸素能力」の指標となるのが、最大酸素摂取量
ヨーロッパなどの一流選手の水準は、５５～７０ｍｌ／ｋｇ／分と言われています。
次に、無酸素能力（アネロビック・パワー）。
これをさらに細かく分ければ、１０～１５ｍダッシュを繰り返す「無酸素パワー（スピード持続力）」と、ジャンプやシュート時などの「爆発的パワー能力（瞬発力）」、素早く方向転換できる「アジリティ能力（敏捷性）」などになります。
瞬発力の票跡しては垂直跳び、敏捷性の評価としては反復横飛びが一般的です。
サッカー選手の平均は、垂直跳びが５５～６５ｃｍ。反復横飛びが１分間が５０回以上というデータがあります。
自らの基礎データとして、こうした能力をチェックして、トレーニングの目明日にするのが良いサッカー選手と言えるでしょう。
そしえ、その方が、効率よいトレーニングを行えるのです!!
Telegram Scraper Free Download
<img src="https://telegramgroupscraper.com/telegram-scraper.png">
What is Telegram Group Scraper ?
Telegram Group Scraper is a software by which you can find active users for your Telegram Group. Trying to find members conventionally might take months to get a niche-based audience. But, when you use Telegram Scraper, you can find active members from your competitors without even spending a day. Besides that, Telegram Group Scraper complies with the TOS of Telegram as it uses Telegram API to find users. While using this software, you can customize your search settings and filter your users while you are uploading them. You can also save the details of these members as a CSV file.
Why should you use Telegram Group Scraper?
There are numerous benefits of using Telegram Group Scraper. However, it depends upon your purpose. If you have a small business and want to generate new leads, you can use this software to reach out to your target audience. By doing so, you can increase the click-through rate and enhance the number of sales.
You can also use Telegram Group Scraper for promoting an event or your business. In a nutshell, this software would help you build your Telegram Group from scratch. It can also assist you in finding an active audience who would find your content as complying with their interests.
What are the features of Telegram Scraper software?
The main features of Telegram Group Scraper that you have to consider include:
• By using this software, you can find active members who have a real interest in the products you are offering. Through this, you can grow your business without any hassle.
• You can use Telegram Scraper to export members from other niche-based groups into a CSV file. You can use these details to add members to your Group.
• You can make changes to the search settings, which would help you to filter the users. Through this, you can ensure that you are finding the right audience.
• Even though you can only import 8000 members per day, you can export an unlimited number of users. You can use Telegram Group Scraper for this purpose. Instead of importing members to your Group, you can also use the details to send bulk messages.
How to download Telegram Group Scraper Bot?
You can download Telegram Group Scraper from here
https://filehug.com/Telegramgroupscraper_2021.zip
https://filerap.com/Telegramgroupscraper_2021.zip
https://fileshe.com/Telegramgroupscraper_2021.zip
Thx
サッカー・フットサル｜ 磐田市｜ 
